THE POWER 9: Easy Ways to Boost Longevity1. KEEP MOVING- Find ways to move naturally, such as walking, gardening, using fewer labor-saving devices.
2. FIND PURPOSE- And pursue it with passion.
3. SLOW DOWN- Work less, rest, take vacations.
4. STOP EATING- ...when you're 80% full.
5. DINE ON PLANTS- Eat more veggies, and less meat and processed foods.
6. DRINK RED WINE- Do it consistently, but in moderation.
7. JOIN A GROUP- Create a healthy social network.
8. FEED YOUR SOUL- Engage in spiritual activities.
9. LOVE YOUR TRIBE- Make family a high priority.
In 2000 a team of scientists began studying cultures where people live longest. The residents of these "Blue Zones" don't diet or belong to health clubs, but they do share these common healthy behaviors.
1 comment:
I really agree with all of the nine reasons for staying healthy and I am first in line to continue this adventure. By the way, who or what is the "Blue Zones"
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